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Slow down your breathing to relax and fall asleep naturally with the Dodow Sleep Aid Device that guides you to sleep. Synchronizing your breathing with a slow steady light pulse can help you wind down relaxing your body and calming your mind. Dodow helps you slow your breathing to 6 breaths per minute to put you in a state of rest and keep anxiety and stress at bay. Dodows guided breathing is optimized to help you drift off to sleep easily by simply selecting from two timer options 8 or 20 minutes. Then focus on the light source to slow your breathing and wind down. Dodow will automatically shut off and youll be on your way to dreamland.
