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Take advantage of an incredible full-body workout experience with the Stamina Rowing Machine and Recumbent Exercise Bike Hybrid machine that RC Willey is now offering. Affordable exercise equipment like this from a quality fitness equipment store like RC Willey is just what your home gym needs. Rowing is widely recognized with trainers and fitness experts as one of the best all-around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals, and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impacting your joints. Available for Online Purchase Only. Assembly required. This product ships direct from the manufacturer, so RC Willey Delivery is not available. Doubles as a recumbent bike or a rower. Multi-function electronic monitor is built into the housing for a sleeker design with a larger LCD display for easier reading. Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse. Easy-to-reach tension control. Additional upper body strengthening exercises including bicep curls, triceps kickbacks, forearm curls and more. Attach the resistance cord under the seat for light leg presses. 8 levels of smooth, quiet magnetic resistance, deluxe housing.